Hi, my names Kay and I have been teaching yoga for over 26 years and have practised yoga for over 36 years.
My teaching qualification is through the British Wheel of Yoga, a worldwide recognised organisation.
I also specialise in helping people with back, neck and shoulder problems and do private consultations. My mindful yoga classes consist of breathing awareness techniques, exercises, postures and relaxation/meditation.
I would like to share my experience of learning and practising yoga with Kay Lavin. Four years down the road, I am now able to enjoy a good walk, am flexible, I sleep well, I feel and look much better, and I feel much calmer and am better able to deal with the stresses of a busy life with peace and optimism. I don't take painkillers any more for my knees and am seeing improvements beyond my expectations. Certainly one of the best things I have done for myself. Definitely a fantastic class to be part of, with a very experienced, caring and lovely teacher. Many thanks.
From the moment I 'Arrive' through to 'Deep Relaxation' Kay's yoga practice provides, for me, one of the most valuable and worthwhile 90 minutes I could spend throughout my whole week. I find her class to be extremely well balanced between the practice of physical positions on the mat and the deep relaxation for the mind. I cannot imagine my life without Yoga.
I have been to Kay’s yoga classes for the last 7 years. There's always a warm welcome and a friendly atmosphere. Kay uses her expertise for a varied programme and I always leave with a better posture feeling relaxed and realigned. Thank you Kay.
Kay's yoga class is the highlight of my week, and has been for a long time! It has become a very important part of my life, and because it is designed for all abilities it easy for anyone to attend. Kay's approach is sensitive and gentle, but there is always room for humour! It is the perfect way to leave your worries behind. I always leave Kay's class feeling so much better... refreshed, energised, grounded and more confident, that I can face whatever comes my way. Anyone looking for a class that is friendly and welcoming... Kay is the teacher for you. Namaste...
Kay’s yoga classes are inspirational. Once you attend her classes you’re hooked because the affects are instant. My own health has improved dramatically in Kay’s classes. A bout of shingles triggered arthritis and yoga has virtually eliminated the condition...
Kay’s Ladies Day: It is often said today's hectic lifestyle leaves you with little time, if any, for yourself. Ladies day gave you that time and more. A time to relax, make friends, share new experiences and most of all enjoy yourself. A very positive and uplifting day!